Our signature pilates mat class will focus on core strength, posture and flexibility, while working arms, back, butt and legs. Class Length: 55 Minutes
Along with our upbeat, high energy music, our signature cycling classes use on-board monitors to measure your performance and exertion levels. This will allow you to set individual goals and measure your improvement over time. Class Length: 55 Minutes
Our signature pilates class combining both pilates and barre work to tone, sculpt and lengthen you from head to toe, combining exercises rooted in Ballet, Pilates and Yoga. Class Length: 55 Minutes
If you love cycling and pilates, this class is Perfekt for you! Class begins with 30 minutes of cycling and then moves into 30 minutes of pilates! Class Length: 60 Minutes
Fly Wheel 45
This class combines 45-minutes of cycling with an additional 15-minutes of toning (upper body/abs) and stretching. Class Length: 60 Minutes
Sweat and Soul
An athletic approach to yoga. Begin class with 30 minutes of cycle to challenge your cardiovascular health. Followed by 30 minutes of yoga to calm and strengthen your body and soul. Get it all done….in an hour. Class Length: 60 Minutes
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